ABDUL SALAM
Dubai,DU
Summary
Dynamic Personal Trainer with a proven track record at Muhaisnah Fitness Gym, enhancing client fitness levels through personalized routines and expert nutritional guidance. Specializes in FST and AST, boasting a passion for fitness that motivates and retains clients. Achieved significant client engagement through innovative program design and exceptional one-on-one instruction.
Overview
9
9
years of professional experience
Work History
Personal-trainer/Physique Trainer
Muhaisnah Fitness Gym
Dubai
01.2022 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Increased client retention through consistent communication, motivation, and support.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Collaborated with other fitness professionals to design effective cross-training programs.
- Assisted in the development of gym-wide events, increasing overall membership engagement.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
Personal Trainer
Stylo International Gym
Kerala - India
02.2020 - 10.2022
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Educated clients on the importance of proper warm-up, cool-down, and stretching techniques to promote recovery and prevent injuries.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
Personal Fitness Trainer
High Power Gym
Kerala - India
03.2015 - 04.2020
- Worked with clients to improve overall endurance, strength, flexibility and balance.
- Screened clients and performed client assessments.
- Provided exceptional one-on-one instruction by focusing on each client''s unique learning style.
Education
Certified Personal Fitness Trainer (Grade A) -
Mumbai University
Mumbai - India First Aid With CPR -
Gayo Fitness Academy
Mumbai - IndiaNSQF Level 4 CERT -
Skills India – SPEFLSC
Diploma - Diet & Nutrition -
Gayo Fitness Academy
Mumbai - IndiaSkills
- FST (Functional Strength Training)
- AST (Advanced Strength Training)
- Course Planning
- Exercise Modification Knowledge
- Injury prevention techniques
- Weight Management Strategies
- Nutritional Guidance Expertise
- Group Fitness Instruction
- Passion for fitness
- Strength training
Accomplishments
2009 Mr. Malapuram in 65 Kg category [Kerala - India]
Timeline
Personal-trainer/Physique Trainer
Muhaisnah Fitness Gym
01.2022 - Current
Personal Trainer
Stylo International Gym
02.2020 - 10.2022
Personal Fitness Trainer
High Power Gym
03.2015 - 04.2020
Certified Personal Fitness Trainer (Grade A) -
Mumbai University
First Aid With CPR -
Gayo Fitness Academy
NSQF Level 4 CERT -
Skills India – SPEFLSC
Diploma - Diet & Nutrition -
Gayo Fitness Academy