ABDUL KARIM OCHAN

LV2 CrossFit coach,

Elite Fitness trainer,

LV3 PT & Gym instructor

Kids Fitness

• Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
• Adjusted clients fitness techniques, emphasising proper form to minimise potential injuries.
• Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.

• Years Working Experience as a Strength and Conditioning Coach
• Special Skills Good understanding of Process, Time priority, Understanding client Policies and procedures and understanding Company Ethics and Values, Judgment and Principles
• Patience, imagination, reliability and time management, leadership skills, organization, Good Understanding of Process Good Communication Skill Hard Worker Flexibility
• Planned and delivered engaging group and one-to-one fitness programmes.
• Developed high-quality training programmes using up-to-date health, fitness and nutrition knowledge.

• Assessed sites before events to identify potential risks or challenges.
• Welcomed attendees and promptly resolved queries.
• Delivered smooth events with proactive crowd and traffic control.
• Reported incidents to security team for resolution.
• Actioned tasks and responsibilities assigned during pre-flight briefings.

• Created and coordinated aerobics classes to energise, strengthen and increase overall client fitness levels.
• Instructed gym members about correct use of weight resistance and cardiovascular equipment.
• Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.
• Built positive relationships with clients to encourage continued class attendance.