ALHAGIE MATARR COLLEY
Certificated REPs personal trainer
Dubai,Jebel Ali industrial area first
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Certified Personal Trainer offers for (3) years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
3
3
years of professional experience
4
4
Certification
Work History
Personal Trainer
The Retreat Palm Dubai Mgallery by Sofitel
Dubai , Palm Jumeirah
2021.11 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Recreation specialist
The Retreat Palm Dubai Mgallery by Sofitel
Dubai , Palm Jumeirah
2021.11 - Current
- Developed positive and productive relationships with kids, parents and staff.
- Engaged participants in recreational activities and team-building exercises.
- Scheduled events in recreation facilities and monitored facility conditions.
- Coordinated staff volunteers to supervise events and facilitate scheduled activities.
- Provided technical assistance to site leader to help coordinate diverse projects.
- Conducted training seminars, staff meetings, coaching clinics and community meetings to promote organization and educational opportunities.
- Collaborated with other recreation staff in developing new recreational activities.
Education
High School Diploma -
BODYHACK TRAINING INSTITUTION
DUBAI UAE12.2022
Skills
- Data Analysis
- Strength and Conditioning
- Effective Presentations
- Adapt Programs
- Class Instruction
- Providing Feedback
- Exercise Program Design
- Life-Long Learner
- Exercise Assistance
- Individual Trainings
- Health and Wellness Education
- Personal Training Techniques
- Safe and Effective Exercises
- Leadership Skills
- CPR Certified
- Good Nutrition Promotion
- Safe Equipment Demonstrations
- Lifestyle and Nutrition Guidance
- Health and Wellness
- Class Encouragement
- Safety Compliance
- First Aid Certified
Certification
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
- Certified person trainer, REPs -
Languages
English
Advanced (C1)
Timeline
Personal Trainer
The Retreat Palm Dubai Mgallery by Sofitel
2021.11 - Current
Recreation specialist
The Retreat Palm Dubai Mgallery by Sofitel
2021.11 - Current
High School Diploma -
BODYHACK TRAINING INSTITUTION
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
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