

NASM Certified Personal Trainer and MEFITPRO graduate with over 10 years of personal strength training experience. Passionate about helping clients improve body composition, strength, health, and confidence through evidence-based training. Skilled in exercise programming, movement assessment, and client-centered coaching, with a commitment to delivering safe, effective, and sustainable fitness results.
Personal Training
Exercise Programming
NASM OPT Model
Movement Assessment
Strength Training
Functional Training
Fat Loss Coaching
Exercise Technique Instruction
Exercise Modification
Client Motivation & Accountability
Client Relationship Management
Key Strengths