Summary
Overview
Work History
Education
Skills
Languages
Interests
Timeline
Generic
Alina Ziiatdinova

Alina Ziiatdinova

Dubai

Summary

A Certified Personal Trainer with eight years of experience providing effective one-on-one and group training programs. Advanced knowledge of weight management strategies and body composition testing. Talent for creating a welcoming and safe training space and effective program designs for individuals according their goals and needs. Experienced in using HIIT workouts and resistance training to increase metabolism and improve core strength.

Overview

10
10
years of professional experience

Work History

Personal Trainer

Warehouse Gym & Boxing Club
03.2024 - Current
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs for 99 % of satisfied clients.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Designed specific workout systems for individual clients based on performance ability for more then 30 clients.
  • Trained clients during strength training, cardio vascular exercise, and stretching to achive their goals

Group Fitness Instructor

Bodify
12.2023 - 03.2024
  • Managed group fitness classes of up to 15 members.
  • Conduction of Zumba, Pilates, Stretching, Workout, Dancing classes with 99 % of satisfied clients.
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.

Psrsonal Trainer / Group Trainer

Self-Employed
12.2022 - 12.2023
  • Over 8 years of experience as a Personal Trainer and Group Trainer
  • Built strong relationships with more then 50 personal clients over the past year, of whom 90% reached their aimed goals
  • Amplified clients skills (endurance, strength, cardivescular etc.) by 20-30 % in 3 -6 months
  • Crafting more then 50 customized fitness plans to assist clients in meeting their goals with a minimum improvement of 20% achieved within 3 to 6 months
  • Coordinated by charting and tracking of client's progress with more than 90% of clients getting in contact..
  • Expert in muscle anatomy and kinesiology, as well as pilates, mobility and yoga techniques.
  • Educating more then 300 clients on proper form and technique to maximize results
  • Motivating and encouraging more then 300 clients to reach their fitness goals
  • Certified in CPR, First Aid, and AED
  • Established strong relationships with clients, providing ongoing support and followup.
  • Developed and implemented successful onboarding program.

Personal Trainer / Group Trainer

PhuketFit
11.2017 - 11.2022
  • Performed at least 50 fitness assessments per month.
  • Planning, organizing, and delivering group classes such as Zumba, Pilates, Mobility & Flexibility, TRX, and HIIT, Metabolic Conditioning, Strength & Development ensuring a safe and effective workout environment for participants
  • Conducted group classes with more then 50 people in the class.
  • Developed a minimum of 20 unique fitness plans monthly.
  • Achieved an 80% client retention rate.
  • Tracked progress for all clients on a bi-weekly basis.
  • Received positive feedback from 95% of clients regarding communication skills.
  • Implemented clients achievement a minimum of 10% improvement in dietary habits.
  • Completed at least two continuing education courses or certifications annually.
  • Maintained a record of zero client injuries due to improper technique.
  • Achieved a 90% or higher client satisfaction rate in regular surveys.

Group Trainer / Personal Trainer

Santosa Detox & Wellness Center
03.2016 - 05.2017
  • Evaluated each client's fitness level and skillset meticulously, aiming to set achievable goals that reflect a 10% improvement within the first three months of training
  • Accomplished a workout plan that is tailored to each client's needs, aiming for at least an 80% satisfaction rate with the plan's effectiveness
  • Planning, organizing, and delivering group classes such as Zumba, Pilates, Mobility & Flexibility, Aqua Aerobics, Strong by Zumba, TRX, and HIIT, FitBall, ensuring a safe and effective workout environment for participants.
  • Executed the monitoring of clients during strength training and weightlifting, ensuring proper form and safety for at least 5 clients per week.
  • Handled clients' personalized plans as their goals are reached, ensuring ongoing progress and satisfaction for at least 90% of my clients

Group Trainer

Ultra Family Fitness
04.2015 - 02.2016
  • Maintained an average class attendance of at least 15 participants per class.
  • Planning, organizing, and delivering group classes such as Stretching, Pilates, Mobility & Flexibility, Step Aerobics, Basic Aerobics, FitBall, Dance Classes, ensuring a safe and effective workout environment for participants.
  • Instructed all health and safety regulations when working with equipment, maintaining a 100% compliance rate for the safety protocols
  • Achieved an 85% satisfaction rate in participant surveys regarding class motivation.
  • Rotated through at least four different class formats within a three-month period.

Education

Certified Personal Trainer - Fitness and Sport

ISSA/ International Sport Science Association
USA

Certified Personal Trainer - Fitness and Sport

FIT THAI CO.,LTD.
Bangkok
09-2017

Group Fitness Instructor - Aerobics and Fitness

Ural training Center of aerobics and fitness
Yekaterinburg
03-2015

Standartization and Certification - Machine - building

Ural Federal University
Yekaterinburg
06-2014

Skills

  • Customer focus
  • Empathy
  • Motivation
  • Versatility
  • Sociability
  • Team work
  • Creative thinking
  • Interpersonal communication
  • Adaptability
  • Competent speech
  • PC User

Languages

English
Upper intermediate (B2)
Russian
Advanced (C1)

Interests

Running, CrossFit, Psyhology, Networkings, Swimming, Hiking

Timeline

Personal Trainer

Warehouse Gym & Boxing Club
03.2024 - Current

Group Fitness Instructor

Bodify
12.2023 - 03.2024

Psrsonal Trainer / Group Trainer

Self-Employed
12.2022 - 12.2023

Personal Trainer / Group Trainer

PhuketFit
11.2017 - 11.2022

Group Trainer / Personal Trainer

Santosa Detox & Wellness Center
03.2016 - 05.2017

Group Trainer

Ultra Family Fitness
04.2015 - 02.2016

Certified Personal Trainer - Fitness and Sport

ISSA/ International Sport Science Association

Certified Personal Trainer - Fitness and Sport

FIT THAI CO.,LTD.

Group Fitness Instructor - Aerobics and Fitness

Ural training Center of aerobics and fitness

Standartization and Certification - Machine - building

Ural Federal University
Alina Ziiatdinova