Alina Ziiatdinova
Dubai
Summary
A Certified Personal Trainer with eight years of experience providing effective one-on-one and group training programs. Advanced knowledge of weight management strategies and body composition testing. Talent for creating a welcoming and safe training space and effective program designs for individuals according their goals and needs. Experienced in using HIIT workouts and resistance training to increase metabolism and improve core strength.
Overview
11
11
years of professional experience
Work History
Personal Trainer
Warehouse Gym & Boxing Club
03.2024 - Current
- Helped retain 8–12 regular members per month through consistent interaction and follow-up
- Achieved 90%+ positive member feedback through approachability and professionalism
- Reduced member drop-off by proactively checking in with inactive or less confident members by 30%.
- Contributed to gym upsells by promoting classes, personal training, and membership renewals during working hours.
- Supported golfers with mobility, posture, and strength training to improve performance, rotation, and injury prevention
- Worked with clients experiencing postural issues (e.g. rounded shoulders, anterior pelvic tilt, lower back discomfort) through corrective exercise and movement education
- Delivered age-appropriate, engaging training sessions for children, prioritizing safety, coordination, and enjoyment of physical activity
- Currently training and supporting clients during prenatal and postnatal periods, focusing on safe exercise selection, core stability, posture, and confidence-building
- Designed specific workout systems for individual clients based on performance ability for more than 30 clients.
Group Fitness Instructor
Bodify
12.2023 - 03.2024
- Managed group fitness classes of up to 15 members.
- Conduction of Zumba, Pilates, Stretching, Workout, Dancing classes with 99 % of satisfied clients.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
Psrsonal Trainer / Group Trainer
Self-Employed
12.2022 - 12.2023
- Over 10 years of experience as a Personal Trainer and Group Trainer
- Built strong relationships with more than 50 personal clients over the past year, of whom 90% reached their aimed goals
- Amplified clients skills (endurance, strength, cardiovascular etc.) by 20-30 % in 3 -6 months
- Crafting more than 50 customized fitness plans to assist clients in meeting their goals with a minimum improvement of 20% achieved within 3 to 6 months
- Coordinated by charting and tracking of client's progress with more than 90% of clients getting in contact..
- Expert in muscle anatomy and kinesiology, as well as pilates, mobility and yoga techniques.
- Educating more than 300 clients on proper form and technique to maximize results
- Motivating and encouraging more than 300 clients to reach their fitness goals
- Certified in CPR, First Aid, and AED
- Established strong relationships with clients, providing ongoing support and followup.
- Developed and implemented successful onboarding program.
Personal Trainer / Group Trainer
PhuketFit
11.2017 - 11.2022
- Performed at least 50 fitness assessments per month.
- Planning, organizing, and delivering group classes such as Zumba, Pilates, Mobility & Flexibility, TRX, and HIIT, Metabolic Conditioning, Strength & Development ensuring a safe and effective workout environment for participants
- Conducted group classes with more than 50 people in the class.
- Developed a minimum of 20 unique fitness plans monthly.
- Achieved an 80% client retention rate.
- Tracked progress for all clients on a bi-weekly basis.
- Received positive feedback from 95% of clients regarding communication skills.
- Implemented clients achievement a minimum of 10% improvement in dietary habits.
- Completed at least two continuing education courses or certifications annually.
- Maintained a record of zero client injuries due to improper technique.
- Achieved a 90% or higher client satisfaction rate in regular surveys.
Group Trainer / Personal Trainer
Santosa Detox & Wellness Center
03.2016 - 05.2017
- Evaluated each client's fitness level and skillset meticulously, aiming to set achievable goals that reflect a 10% improvement within the first three months of training
- Accomplished a workout plan that is tailored to each client's needs, aiming for at least an 80% satisfaction rate with the plan's effectiveness
- Planning, organizing, and delivering group classes such as Zumba, Pilates, Mobility & Flexibility, Aqua Aerobics, Strong by Zumba, TRX, and HIIT, Swiss ball, ensuring a safe and effective workout environment for participants.
- Executed the monitoring of clients during strength training and weightlifting, ensuring proper form and safety for at least 5 clients per week.
- Handled clients' personalized plans as their goals are reached, ensuring ongoing progress and satisfaction for at least 90% of clients
Group Trainer
Ultra Family Fitness
04.2015 - 02.2016
- Maintained an average class attendance of at least 15 participants per class.
- Planning, organizing, and delivering group classes such as Stretching, Pilates, Mobility & Flexibility, Step Aerobics, Basic Aerobics, Swiss Ball, Dance Classes, ensuring a safe and effective workout environment for participants.
- Instructed all health and safety regulations when working with equipment, maintaining a 100% compliance rate for the safety protocols
- Achieved an 85% satisfaction rate in participant surveys regarding class motivation.
- Rotated through at least four different class formats within a three-month period.
Education
Massage
MAX HEALTH
Dubai11-2025
Health And Physical Fitness
Gray Institute
Phuket, Thailand03-2025
Health And Physical Fitness
ISSA/ International Sport Science Association
USA02-2024
Certified Personal Trainer - Fitness and Sport
FIT THAI CO.,LTD.
Bangkok09-2017
Group Fitness Instructor - Aerobics and Fitness
Ural training Center of aerobics and fitness
Yekaterinburg03-2015
Standartization and Certification - Machine - building
Ural Federal University
Yekaterinburg06-2014
Skills
- Customer focus
- Empathy
- Motivation
- Versatility
- Sociability
- Team work
- Creative thinking
- Interpersonal communication
- Adaptability
- Competent speech
- PC User
Languages
English
Upper intermediate (B2)
Russian
Advanced (C1)
Timeline
Personal Trainer
Warehouse Gym & Boxing Club
03.2024 - Current
Group Fitness Instructor
Bodify
12.2023 - 03.2024
Psrsonal Trainer / Group Trainer
Self-Employed
12.2022 - 12.2023
Personal Trainer / Group Trainer
PhuketFit
11.2017 - 11.2022
Group Trainer / Personal Trainer
Santosa Detox & Wellness Center
03.2016 - 05.2017
Group Trainer
Ultra Family Fitness
04.2015 - 02.2016
Massage
MAX HEALTH
Health And Physical Fitness
Gray Institute
Health And Physical Fitness
ISSA/ International Sport Science Association
Certified Personal Trainer - Fitness and Sport
FIT THAI CO.,LTD.
Group Fitness Instructor - Aerobics and Fitness
Ural training Center of aerobics and fitness
Standartization and Certification - Machine - building
Ural Federal University