Anas Hassan

Firefighter Strength & Conditioning:

• Design and implement specialised individual and group training programs in the gym to enhance stamina, strength, and operational readiness.
• Nutritional Guidance & Weight Management: Provide personalised diet planning and group coaching focused on fat loss and body composition goals.
• Periodised Program Design: Develop structured macro-, meso-, and microcycle training programs tailored to short- and long-term athletic development.
• Performance Assessment: Conduct monthly fitness evaluations and weekly physical measurements to track trainee progress and optimise performance outcomes.

• Fitness trainer for new recruits in the National Service Program since the first cycle.
• Responsible for the morning fitness session for a group of no less than 140+ recruits from the new National Service recruits for 22 consecutive cycles (duration of the cycle is 4 months).
• Planning the training program and the method of implementing daily sessions and monthly tests and determining the fitness level of recruits.
• Conducting physical measurements.
• Weight loss programs for overweight students.
• Organizing sports events, competitions in various sports.
• Training inside the gym with weights.

• Leading and supervising student activities.
• Creating and sticking to teaching curriculum.
• Establishing and enforcing rules of conduct in and outside P.E.classes.
• Teaching safety rules and making sure all 1000 students follow them.
• Planning and supervising 2 annual field trips in accordance with teaching curriculum.
• Increased the number of A grades from 40% to 74% over 1 year.

• Responsible for students from entering the school and attendance in the morning the queue entry into grade.
• Giving a morning aerobics for students. Responsible for school radio.
• Giving physical education classes.
• Noting abnormalities with students, physically and behaviorally and following-up with parents.
• Giving awareness lectures on a regular basis throughout the school year on misconceptions and daily habits harmful to health and correcting and teaching them proper behaviors physically and nutritionally.
• Monitoring abnormal cases of disability in various forms physically or mentally, at all levels, and trying to deal properly with it.
• Responsible for the establishment and training of the football team and a team aerobic exercises in school and competing at tournaments for the country level and the Kingdom.
• Establishing an independent football team for each row in school and supervising the internal Championship the school level. Supervise the regularity of students during a break between classes. Administration and training in the Summer Club, which starts work in the summer holidays, which includes a lot of academic and religious events and sports.
• Training at the Academy of the football club in the summer school. Responsible for school trips.
• Responsible for scouting team at the school.