Anu Behl

Balanced Yoga Teacher skilled in motivating and educating clients in healthy living and meditation. Creates peaceful, supportive atmosphere to inspire new and experienced yoga students.

Connected with diverse clientele and developed loyal customer base. Certified Yoga Teacher guide students in yoga through variety of postures, asanas and breathing exercises in class or one-on-one settings. Modifies specific postures to accommodate various skill levels or physical ailments.

Completed "The Yoga Alignment Project" certification from Celebrity yoga instructor of India.

Passionately takes responsibility for health and safety of others. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.

Experienced self employed Yoga Teacher over 3 years of experience in. Ready to help team achieve company goals. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.

• Used Microsoft Excel to develop inventory tracking spreadsheets.

• Expert in Hatha, Ashtanga ,Vinyasa and Yin yoga.
• Certified in yoga posture alignment and correct way of doing them.
• Helping students with correct breathing techniques (pranayama) and educating them with their benefits.
• Teaching Yog nidra as well as meditation techniques.
• Teaching and educating clients regarding their health issues and how to resolve them.
• Well versed with Ayurvedic ways to heal body and mind keeping the body type (kapha, pitta, vata) in mind.
• Providing personalized Diet Plans to students based on their body types.
• Helping students get rid of chronic ailments or lifestyle diseases like : Hypertension, diabetes , thyroid, PCOD, hormonal imbalances etc.
• Self employed currently, taking group as well as individual classes, online and offline both.

Certified Yoga Instructor

Reading:

 Patanjali's Yoga Sutras

Iyengar Yoga

Spriritual books like Bhagwad Geeta

Non fiction books like :

Power of subconcious mind

The Secret

Ikigai