Benedict Sam
Lilongwe
Summary
Inspiring Coach bringing extensive experience guiding and mentoring athletes to reach optimum potential. Driven and high-achieving with winning-team seasons throughout career history. Passionate about mentoring athletes to build sustainable training and eating habits.
Overview
7
7
years of professional experience
Work History
Head Coach
WABAM
05.2022 - 10.2023
- Fostered a positive team environment with clear communication and motivational techniques.
- Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage.
- Improved team performance by implementing effective training programs and strategies.
- Mentored beginner players to foster sense of healthy competition and confidence prior to focusing on skill-building.
- Streamlined practice sessions by designing efficient workout schedules and drills, maximizing time on task.
Fitness Trainer
Sana Gym
02.2017 - 12.2022
- Provided fitness assessments and program planning.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
Co-Fitness Trainer
Standard Bank - Be More Race
06.2021 - 07.2021
- Provided fitness assessments and program planning.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
- Boosted client motivation through consistent encouragement, support, and progress tracking.
- Implemented safe and effective exercise programs, reducing the risk of injury for clients during workouts.
- Developed strong relationships with local businesses, securing partnerships for discounts or promotions benefiting both parties involved.
Co-Fitness Trainer
Nico Insurance
04.2021 - 06.2021
- Provided fitness assessments and program planning.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
Education
Bachelor of Science - Computer Graphics
New Horizons Computer Learning Centers
Blantyre09.2010
Skills
- Team Management
- Training and coaching
- Recruiting
- Motivational leadership style
Timeline
Head Coach
WABAM
05.2022 - 10.2023
Co-Fitness Trainer
Standard Bank - Be More Race
06.2021 - 07.2021
Co-Fitness Trainer
Nico Insurance
04.2021 - 06.2021
Fitness Trainer
Sana Gym
02.2017 - 12.2022
Bachelor of Science - Computer Graphics
New Horizons Computer Learning Centers
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