Summary
Overview
Work History
Education
Skills
Certification
Training Highlights
Benefits Of Class
Area Of Expertise
painting ,singing
Timeline

Brinda Tamilarasan

Al Ain City

Summary

With a strong background in therapeutic yoga and a passion for health and wellness, I am committed to expanding my knowledge in this field. My goal is to explore evidence-based practices, integrate holistic approaches, and contribute to the academic and practical advancements in health and well-being. Through continuous learning and research, you aspire to enhance both personal expertise and community wellness.

Overview

15
15
years of professional experience
1
1
Certification

Work History

Therapeutic Yoga Instructor

BRITI YOGA
01.2017 - Current
  • Company Overview: Find Your Strength
  • Monitoring and instructing clients during Yoga training sessions
  • Adjusting training programs and practice techniques suitable for clients
  • Planned lessons for beginners and experienced clients
  • Instructed and improved body postures and alignment in clients
  • Customize meditation and Yoga sessions according to learner profile and physical & psychological needs
  • Promoted balance of the body and mind through effective teaching and demonstrations
  • Pre-highly trained in conducting personal, group and corporate classes
  • Providing instruction in the teachings of Yoga from sources such as the Yoga Sutras
  • Highly competent in providing guidance in Pranayama and Meditation
  • Find Your Strength
  • Highly trained in teaching Yoga to all age of person
  • Knowledge of several asana and breathing techniques
  • Be an effective teacher and apply Yoga therapeutically to improve health & life quality
  • Ability to demonstrate and teach techniques for performing basic and advanced asana
  • Good knowledge of human anatomy and impact of asana on different body parts
  • Excellent communication, interpersonal and motivational skills
  • Specialize in Pranayama/breathing exercise, Kriya/Kriya is an outward physical manifestation of awakened Kundalini (Bandha/Body Locks), Active and Passive Yoga, Yoga Therapeutics, Yoga Philosophy, Sound Healing Meditation, keen understanding of Yogic Philosophy including the Yamas and Niyamas (Controls the Yogi's passion & emotions and keep him/her in harmony with fellow men) and the Yoga Sutras/Verses of Yoga by Sage Patanjali
  • Area of Expertise: Ayurvedic Yoga, Teen Yoga and teen conunselling , Elderly Yoga, Pre Natal Yoga, Corporate Yoga, Private Yoga Therapy, Group Yoga classes, Ayurvedic Nutrition, Diet to balance Vatta, Pitta and Kapha Doshas, Energy therapy (Sound / Vibrational healing and pranic / crystal healing).

Human Resources Assistant

Royal Group LLC
08.2014 - 06.2016
  • Efficiently managed personnel files, auditing ,maintaining confidentiality while keeping records up-to-date and organized.
  • Filed paperwork, sorted, and delivered mail and maintained office organization.
  • Conducted new hire orientation to verify completion of appropriate paperwork, recording information on human resources database.
  • Employee payroll management .

Human Resources Coordinator

Le Royal Meridien
11.2011 - 06.2014

Responsible for employee-related data and maintaining organized employee records. They may be tasked with maintaining records of benefit programs, candidate information and data related to the employee experience within the workplace.Responsible for collection and compilation of necessary data and information for program reports, evaluation and reporting to funders. Support, Train and Supervise Intake Volunteers. Provide training and ongoing professional development opportunities for intake volunteers.

Guest Service Officer

Sheraton Dubai Creek
02.2010 - 10.2011

Handling Guest Requests and Complaints: Guest service representatives are responsible for resolving guest issues in a timely and efficient manner. They should be able to listen to guests' concerns, understand their needs, and take appropriate action to resolve the situation. Providing Information About the Hotel.

Education

MSc - Yoga Therapy

Swami Vivekananda University

Certified Advanced 300 hr Yoga Teacher Training - Yoga Alliance Accredited Therapeutic Yoga Courses

Kaya Yoga

B.Sc - Hotel and Catering Management

Asan Memorial College

Skills

  • Yoga Instruction
  • Asana knowledge
  • Breathing techniques
  • Therapeutic application of Yoga
  • Demonstration of asana techniques
  • Human anatomy knowledge
  • Communication skills
  • Interpersonal skills
  • Motivational skills
  • Pranayama
  • Kriya
  • Active Yoga
  • Passive Yoga
  • Yoga Therapeutics
  • Yoga Philosophy
  • Sound Healing Meditation
  • Yogic Philosophy understanding
  • Ayurvedic Yoga
  • Teen Yoga
  • Elderly Yoga
  • Pre Natal Yoga
  • Corporate Yoga
  • Private Yoga Therapy
  • Group Yoga classes
  • Ayurvedic Nutrition
  • Diet balancing Vatta, Pitta and Kapha Doshas
  • Energy therapy
  • Sound healing
  • Vibrational healing
  • Pranic healing
  • Crystal healing

Certification

  • Yoga Alliance Accredited Therapeutic Yoga Courses
  • Certified HABC Level 2 International Award in Emergency First Aid at Work
  • Starwoods hotels& resorts 2010 certificate of recognition in knowledge completion.
  • Abu Dhabi Indian School -For outstanding yoga session during the second form of UNESCO associated schools held on 2019.
  • Grand Mercure Hotel -Certificate of Appreciation on International Yoga Day Event June 2019.
  • Royal Gym- Certificate of Appreciation for conducting Yoga event 2019.
  • IPF Al Ain 2022- Certificate of Appreciation taking the lead as a Yoga Guru.
  • IPF Al Ain 2024- Certificate of Appreciation taking the lead as a Yoga Guru.

Training Highlights

  • Highly trained in teaching Yoga to all age of person
  • Knowledge of several asana and breathing techniques
  • Be an effective teacher and apply Yoga therapeutically to improve health & life quality
  • Ability to demonstrate and teach techniques for performing basic and advanced asana
  • Good knowledge of human anatomy and impact of asana on different body parts
  • Excellent communication, interpersonal and motivational skills

Benefits Of Class

In my class, I love to combine creative sequencing according to your need for your body, a spirit of playfulness and a dose of sound healing meditation of inspiration to help you deepen & improvising your mediation practice. I will also include Ayurvedic Yoga Balancing 5 elements: (Earth, Water, Fire, Wind and Ether) each two of elements manifest in Dosha (Three Fundamental Bodily Bio Elements Vata/Air, Pitta/Fire, Kapha/Water in our body).

Area Of Expertise

  • Ayurvedic Yoga
  • Teen Yoga
  • Elderly Yoga
  • Pre Natal Yoga
  • Corporate Yoga
  • Private Yoga Therapy
  • Group Yoga classes
  • Ayurvedic Nutrition
  • Diet to balance Vata, Pitta and Kapha Doshas
  • Energy therapy (Sound / Vibrational healing and pranic / crystal healing)

painting ,singing

I enjoy mandala painting , innovative healthy cooking and I love to sing Indian classical songs , pursuing classical music as my passion and continuously learning .

Timeline

Therapeutic Yoga Instructor - BRITI YOGA
01.2017 - Current
Human Resources Assistant - Royal Group LLC
08.2014 - 06.2016
Human Resources Coordinator - Le Royal Meridien
11.2011 - 06.2014
Guest Service Officer - Sheraton Dubai Creek
02.2010 - 10.2011
Kaya Yoga - Certified Advanced 300 hr Yoga Teacher Training, Yoga Alliance Accredited Therapeutic Yoga Courses
Asan Memorial College - B.Sc, Hotel and Catering Management
Swami Vivekananda University - MSc, Yoga Therapy
Brinda Tamilarasan