Summary
Overview
Work history
Education
Skills
Languages
Certification
Timeline
Generic
Dhanshekar Raj Gopal Ramesh

Dhanshekar Raj Gopal Ramesh

Abu Dhabi,UAE

Summary

Motivated Fitness Instructor with 10+ years of experience in General Fitness and Personal Training with Diploma qualification from Sports University. Accomplished in helping clients with varied fitness levels become fit, get into shape and achieve individual goals. Continuously cultivated positive relationships with participants by interacting with groups during fitness classes.

Overview

12
12
years of professional experience
1
1
year of post-secondary education
1
1
Certification

Work history

Fitness Instructor

Athics Fitness
Chennai, India
05.2024 - Current
  • Enhanced understanding of body mechanics amongst clients through simple explanations of each exercise's benefits and risks.
  • Maintained superb fitness facilities to ensure optimal performance of clients.
  • Promoted a culture of inclusivity within the gym facilitating better social interactions between members.
  • Facilitated injury prevention via instruction on safe exercise practices.
  • Enabled a more active lifestyle for clients through engaging group classes.
  • Conducted thorough fitness assessments to monitor progress.
  • Provided expert guidance for improved health and wellness.
  • Contributed towards member retention rates with effective customer service strategies.
  • Promoted healthier lifestyles with advice on nutrition, weight control and lifestyle issues.
  • Enhanced strength and flexibility for clients through tailored workout routines.
  • Encouraged consistency in workouts by creating an encouraging atmosphere where everyone felt comfortable and motivated..
  • Introduced new exercises to keep workouts fresh and exciting for regular attendees.
  • Adapted training methods to suit individual fitness levels or health concerns, making exercise accessible to all participants.
  • Ensured safety during workouts by demonstrating proper techniques.
  • Fostered a community spirit within the gym through fun, interactive group sessions.
  • Assisted members in reaching personal fitness goals by providing one-to-one training sessions.
  • Conducted regular equipment checks ensuring all was in proper working order, increasing overall safety standards in the gym area.
  • Provided new-member inductions, providing a welcoming facilities tour, advice on fitness timetables and overall customer support.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Boosted client achievement, providing fitness and lifestyle counselling in line with fitness goals.
  • Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.
  • Ensured continuity of service, maintaining accurate records of personal training clients and classes taught.
  • Built positive relationships with clients to encourage continued class attendance.

Fitness instructor

Ateliers Gym
Chennai, India
02.2014 - 04.2024

Same Profile as Athics Fitness

Education

Diploma - Fitness Instructor

Tamilnadu Sports University
Chennai
05.2015 - 04.2016

Skills

  • Motivational interactions
  • Body composition analysis
  • Fitness industry trends awareness
  • Professional ethical standards
  • Rehabilitation exercises instruction
  • Group class management
  • Approachable demeanour
  • Proper equipment handling
  • Children'S fitness programming
  • CrossFit programmes knowledge
  • Bodybuilding expertise
  • Nutrition guidance
  • Personalised workout creation
  • High-Intensity interval training experience
  • Wellness coaching

Languages

English
Upper intermediate
Tamil
Advanced (C1)
Malayalam
Intermediate

Certification

* HIIT training Certification

* CPR

* Stretch Certification



Timeline

Fitness Instructor

Athics Fitness
05.2024 - Current

Diploma - Fitness Instructor

Tamilnadu Sports University
05.2015 - 04.2016

Fitness instructor

Ateliers Gym
02.2014 - 04.2024
Dhanshekar Raj Gopal Ramesh