FATUMA HASSAN

Knowledgeable Personal Trainer with experience in personal training and group instruction. Skilled in aerobic, conditioning and strength techniques for varied lesson delivery. Engages clients with individualised training programmes to achieve personal goals. Confident student passionate about exercise and fitness, seeking role in physical training and instruction. Communicates clearly and concisely for helpful, informative advice. Learns quickly to build skills and competencies required for success.

• Motivation
• Communication
• Progress Tracking
• Group Training
• Positive Reinforcement
• Team Player
• Good Time Management
• Problem Solving
• Knowledge Update
• Client Relationship Building
• Professionalism

• PERSONAL INFORMATION
• Conduct initial fitness assessments to evaluate clients' current fitness levels, health status, and specific fitness goals. This assessment will help you design personalized workout plans. Collaborate with clients to set realistic and achievable fitness goals based on their aspirations, abilities, and timeframes. Create customized exercise routines tailored to each client's needs, preferences, and limitations. These plans may include strength training, cardiovascular exercises, flexibility training, and more. Demonstrate and educate clients on the correct form and technique for each exercise to minimize the risk of injuries and ensure effective workouts. Encourage and motivate clients throughout their fitness journey, celebrating their progress and providing support during challenging times. Regularly monitor clients' progress by conducting fitness assessments and tracking performance improvements, adjusting workout plans as needed. Prioritize safety during workouts, ensuring clients use appropriate equipment and exercise with proper form to prevent injuries. Be adaptable to work with clients of different ages, fitness levels, and health conditions, modifying exercises when necessary to accommodate individual needs. Maintain open and effective communication with clients, addressing their questions, concerns, and providing feedback to optimize their training experience. Stay updated with the latest fitness trends, research, and certifications to enhance your knowledge and provide clients with the best possible guidance. In addition to one-on-one sessions, you may lead group fitness classes and design workout routines for multiple participants. Foster a welcoming and inclusive atmosphere in the gym or training space to build strong client relationships and encourage a positive fitness community.