Summary
Overview
Work history
Education
Skills
Languages
Timeline
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Irene Arasa

Irene Arasa

Dubai

Summary

Dedicated fitness professional with expertise in strength and conditioning, weightlifting safety, and personal training. Skilled in conducting group fitness classes, including circuit and HIIT sessions, with a focus on fitness technique adjustment and warm-up safety. Proficient in monitoring fitness progress and providing constructive feedback to support weight management goals. Committed to enhancing client performance through tailored training programmes.

Overview

7
7
years of professional experience

Work history

Personal Trainer

free lancer
Dubai, Dubai
07.2020 - Current
  • Inspired positive lifestyle changes through continued motivation and support to help clients achieve desired weight.
  • Offered personalised nutrition advice to clients to facilitate achievement of fitness goals.
  • Adjusted clients fitness techniques, emphasising proper form to minimise potential injuries.
  • Oversaw safe weightlifting practices, spotting clients to avoid potential injuries.
  • Explained use of exercise equipment to participants, prioritising safety at all times.
  • Performed CPR and first aid on clients injured while working out.
  • Maintained spotlessly clean, tidy studios for continued customer satisfaction and best-possible hygiene practices.
  • Assisted clients with injury management to maintain optimum health and fitness.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Cultivated positive relationships with participants by interacting with groups during fitness classes.
  • Cultivated positive relationships with participants by interacting with groups during classes.
  • Facilitated safe warm-up and cool-down routines to maintain first-class safety during workouts.
  • Provided 1:1 personal fitness training and regular goal-setting to help clients achieve fitness goals.
  • Created and coordinated aerobics classes to energise, strengthen and increase overall client fitness levels.
  • Increased client retention rates through well-planned and exceptionally executed fitness classes.

Personal Trainer

Fithub
Dubai, Dubai
01.2018 - 06.2020
  • Emphasised correct form during workouts, reducing risk of injury amongst clientele.
  • Developed innovative cardio routines, facilitating improved cardiovascular health amongst clientele.
  • Assisted clients in achieving their weight loss targets through strategic exercise planning.
  • Prioritised clear communication whilst explaining complex exercises to clients of varied fitness levels.
  • Maintained high safety standards during all training sessions, ensuring client welfare at all times.
  • Delivered engaging group fitness classes, fostering a community atmosphere within the gym facility.

Education

Diploma of Higher Education - Personal training level 3

BRITISH IMPACT SOLUTIONS
Dubai

Skills

  • Weightlifting safety
  • Strength and conditioning, circuit and HIIT classes
  • Fitness progress monitoring and feedback
  • Strength and conditioning training
  • Group fitness classes
  • Fitness technique adjustment
  • Personal training
  • Warm-up safety
  • Weight management

Languages

English
Fluent

Timeline

Personal Trainer

free lancer
07.2020 - Current

Personal Trainer

Fithub
01.2018 - 06.2020

Diploma of Higher Education - Personal training level 3

BRITISH IMPACT SOLUTIONS

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Irene Arasa