JON JON ABE

Meeting potential clients/individuals, booking a free session for first meeting/initial assessment, including medical history, body weight, nutritional advice, fitness history underlying chronic disease, their past & present with regards to clients fitness goal.

Conducting screen & assessment preparation for physical activity applying approach biomechanics & kines.

Designing exercise program for modification or progression.

Applying communication in actual exercise cuing monitoring the clients visual and verbal.

Applying the components of exercise CRT, TBT, functional training movement exercise, Rehab, sports specific to individual

• Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
• Managed diary to maximize client bookings.
• Taught clients how to properly operate exercise equipment.
• Consulted with clients to define goals and fitness capacity.
• Proper assessment to client health & fitness goal. Conducting group class, core, total body condition and boot camp.
• Keep all the program to monitor the progress or regress in terms of issue in their fitness health or personal adherence.
• Smart goal short term and long term.

• Assessed client needs and current fitness levels to devise tailored strength and weight loss plans.
• Designed effective exercise program.
• Taught clients how to properly operate exercise equipment.
• Consulted with clients to define goals and fitness capacity.
• Designed and executed individual and small group exercise fitness classes and regimens.
• Devised specific workout systems for individual clients based on performance ability.
• Trained clients to practise proper form, posture and technique.
• Encouraged and motivated clients during training sessions to maximize strength.
• Developed nutrition plans to complement exercise.