Leo Cruz
Dubai
Summary
Passionate Personal Fitness Trainer successful at motivation workouts. Expertise in instructing the proper lifting techniques and educating clients on nutrition. Experience providing instruction for one-on-one sessions and buddy sessions. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
3
3
years of professional experience
Work History
Personal Trainer
Freelancer
03.2023 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Demonstrated proper technique for exercises to avoid injuries.
- Assisted clients with personal fitness goals through realistic objectives.
Gym Instructor
Workout Gym
01.2022 - 01.2023
- Conveyed health and well-being concepts beyond physical fitness.
- Assessed student physical fitness levels and adjusted objectives according to successes.
- Kept records of attendance to monitor student progress and attendance.
- Managed classroom behavior to maintain safe and orderly learning environments during physical activities.
- Demonstrated proper form and technique to prevent injury.
- Utilized knowledge of biology, anatomy, and kinesiology to design safe and effective exercises.
Education
Level 2 Gym And Level 3 Personal Training -
CareerSport Fitness Academy
Dubai, United Arab Emirates10.2024
High School Diploma -
Mv1
Rio De Janeiro, Brazil01.2001
Skills
- Strength training
- Fitness instruction
- Fitness program development
- Lifestyle coaching
- Passion for fitness
- Personal training and coaching
- Injury prevention techniques
Languages
English
Bilingual or Proficient (C2)
Portuguese
Bilingual or Proficient (C2)
Timeline
Personal Trainer
Freelancer
03.2023 - Current
Gym Instructor
Workout Gym
01.2022 - 01.2023
Level 2 Gym And Level 3 Personal Training -
CareerSport Fitness Academy
High School Diploma -
Mv1
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