MADEEHA FARRUKH
LAHORE,PAKISTAN
Summary
Certified Nutrition Specialist with extensive expertise in nutritional therapy, dietary planning, and body composition analysis. Proficient in health promotion techniques, cardiovascular fitness training, and group fitness classes instruction. Adept at personalized fitness consultation and strength conditioning, with a strong background in flexibility training and meal preparation techniques. Skilled in diabetes nutrition planning, motivation techniques, and group handling. Demonstrates exceptional stress tolerance and physical stamina. Committed to promoting overall health and wellness through comprehensive fitness and nutrition programmed.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Fitness and nutrition consultant
XTREME FITNESS 365
LAHORE, PAKISTAN
01.2022 - Current
- Encouraged consistent physical activity amongst elderly clientele for improved mobility.
- Implemented group fitness classes aimed at increasing motivation and teamwork amongst participants.
- Coordinated with doctors concerning patients' medical histories before crafting fitness plans.
- Provided pre-and post-natal care advice to female clients considering fitness routines.
- Addressed customer queries and concerns about health, diet, and nutrition with utmost professionalism.
- Conducted fitness assessments to create tailored exercise regimens for clientele.
- Maintained up-to-date knowledge on nutrition science research; applied findings in practice.
- Promoted healthy lifestyle choices through engaging workshops and seminars.
- Assisted in weight loss journeys via customized meal plans and workout schedules.
- Monitored safety during individual training sessions to prevent injury or strain.
- Advocated stress management techniques as part of holistic wellness approach.
- Liaised with other healthcare professionals for comprehensive client care.
- Trained new staff members on company protocols, nutrition counselling strategies, and client service etiquette.
- Managed complex schedules to meet demand of client base.
- Empowered individuals to manage nutrition and overall wellness with sustainable habits.
- Followed up with clients to assess ongoing progress and adjust action plans.
- Explained exercises clearly to help clients move safely with maximum effort and results.
Education
Diploma - FSC
GOVT AYESHA DEGREE COLLEGE
LAHORE 04.2001 - /2003
Diploma - ASK FRATERNITY EFQ L6 PNS
CLINICAL NUTRITION
LAHORE2024
Diploma - FITNESS INSTRUCTOR LEVEL 1&2
DETPRO ACADEMY FITNESS INSTRUCTOR
ISLAMABAD 2024
Diploma - IFPA LEVEL 3
International Fitness Professionals Association
ISLAMABAD 2025
Skills
- Nutritional therapy
- Dietary planning
- Body composition analysis
- Health promotion techniques
- Cardiovascular fitness training
- Group fitness classes instruction
- Personalized fitness consultation
- Stress tolerance
- Certified nutrition specialist
- Fitness and nutrition
- Strength conditioning expertise
- Flexibility training knowledge
- Meal preparation techniques
- Diabetes nutrition planning familiarity
- Motivation techniques
- Group handling
- Physical stamina
Languages
English
Advanced
Urdu
Fluent
Punjabi
Intermediate
Affiliations
- Fitness trainer, Cooking ,Book reading
Certification
Clinical Nutrition
Fitness Training
IFPA
Timeline
Fitness and nutrition consultant
XTREME FITNESS 365
01.2022 - Current
Diploma - FSC
GOVT AYESHA DEGREE COLLEGE
04.2001 - /2003
Clinical Nutrition
Fitness Training
IFPA
Diploma - ASK FRATERNITY EFQ L6 PNS
CLINICAL NUTRITION
Diploma - FITNESS INSTRUCTOR LEVEL 1&2
DETPRO ACADEMY FITNESS INSTRUCTOR
Diploma - IFPA LEVEL 3
International Fitness Professionals Association
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