MILDRED ESTEBAN
Arjan, Al Barsha South, DUBAI
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques, fundamentals of boxing/kickboxing and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
9
9
years of professional experience
1
1
Certification
Work History
FULL TIME PERSONAL TRAINER (BOXING/KICKBOXING)
DUBAI
12.2022 - Current
- Conducted a thorough assessment regarding client's health history which includes current health conditions, past injuries, and medications .
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
PART TIME - PERSONAL TRAINER (BOXING/ KICKBOXING)
SHARJAH
12.2020 - 11.2022
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
CLINIC SECRETARY
FRENCH MEDICAL CENTER
08.2015 - 11.2022
- Assisted in billing processes, ensuring prompt payments from insurance providers and reducing account receivables.
- Coordinated medical referrals efficiently, expediting access to needed specialized care for patients.
- Collaborated closely with physicians and nurses to ensure comprehensive support for daily activities in the clinic setting.
- Improved patient satisfaction with timely medical record updates and accurate insurance verifications.
- Facilitated smooth communication between clinical staff and patients, serving as a reliable liaison on vital information exchanges.
- Increased clinic efficiency by maintaining organized patient files and promptly addressing inquiries.
- Assisted in the development and implementation of clinic policies and procedures, ensuring a consistent and high standard of care for all patients.
- Developed strong relationships with patients, providing exceptional customer service during interactions.
- Trained new employees on various administrative tasks, contributing to the overall success of the team members'' integration into their roles at the clinic.
Education
Bachelor of Science - Nursing
PINES CITY COLLEGE
BAGUIO CITY, PHILIPPINES03.2009
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Boxing Coach
- Kickboxing Coach
- Group class - circuit training
- Personal training and coaching
- Microsoft Office Applications
- Excellent in Written and Oral
Communications
Certification
Certified Gym Instructor and Personal Trainer
Level 3 Emergency First Aid at Work
Level 3 Emergency Pediatric First Aid and Use of an AED
Timeline
FULL TIME PERSONAL TRAINER (BOXING/KICKBOXING)
DUBAI
12.2022 - Current
PART TIME - PERSONAL TRAINER (BOXING/ KICKBOXING)
SHARJAH
12.2020 - 11.2022
CLINIC SECRETARY
FRENCH MEDICAL CENTER
08.2015 - 11.2022
Bachelor of Science - Nursing
PINES CITY COLLEGE
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