MILDRED ESTEBAN
Arjan, Al Barsha South, DUBAI
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques, fundamentals of boxing/kickboxing and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
9
9
years of professional experience
1
1
Certification
Work History
FULL TIME PERSONAL TRAINER (BOXING/KICKBOXING)
DUBAI
2022.12 - Current
- Conducted a thorough assessment regarding client's health history which includes current health conditions, past injuries, and medications .
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
PART TIME - PERSONAL TRAINER (BOXING/ KICKBOXING)
SHARJAH
2020.12 - 2022.11
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
CLINIC SECRETARY
FRENCH MEDICAL CENTER
2015.08 - 2022.11
- Assisted in billing processes, ensuring prompt payments from insurance providers and reducing account receivables.
- Coordinated medical referrals efficiently, expediting access to needed specialized care for patients.
- Collaborated closely with physicians and nurses to ensure comprehensive support for daily activities in the clinic setting.
- Improved patient satisfaction with timely medical record updates and accurate insurance verifications.
- Facilitated smooth communication between clinical staff and patients, serving as a reliable liaison on vital information exchanges.
- Increased clinic efficiency by maintaining organized patient files and promptly addressing inquiries.
- Assisted in the development and implementation of clinic policies and procedures, ensuring a consistent and high standard of care for all patients.
- Developed strong relationships with patients, providing exceptional customer service during interactions.
- Trained new employees on various administrative tasks, contributing to the overall success of the team members'' integration into their roles at the clinic.
Education
Bachelor of Science - Nursing
PINES CITY COLLEGE
BAGUIO CITY, PHILIPPINES03.2009
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Boxing Coach
- Kickboxing Coach
- Group class - circuit training
- Personal training and coaching
- Microsoft Office Applications
- Excellent in Written and Oral
Communications
Certification
Certified Gym Instructor and Personal Trainer
Level 3 Emergency First Aid at Work
Level 3 Emergency Pediatric First Aid and Use of an AED
Timeline
FULL TIME PERSONAL TRAINER (BOXING/KICKBOXING)
DUBAI
2022.12 - Current
PART TIME - PERSONAL TRAINER (BOXING/ KICKBOXING)
SHARJAH
2020.12 - 2022.11
CLINIC SECRETARY
FRENCH MEDICAL CENTER
2015.08 - 2022.11
Bachelor of Science - Nursing
PINES CITY COLLEGE
Certified Gym Instructor and Personal Trainer
Level 3 Emergency First Aid at Work
Level 3 Emergency Pediatric First Aid and Use of an AED
Similar Profiles
AZIZA. M. OSMANAZIZA. M. OSMAN
Life Support Instructor at DubaiLife Support Instructor at Dubai
AISHA ALHAJRIAISHA ALHAJRI
OWNER at DUBAIOWNER at DUBAI
Artem SivozhelezovArtem Sivozhelezov
Real Estate Broker at DubaiReal Estate Broker at Dubai