Pranav E S
Dubai
Summary
A dedicated fitness professional with expertise in boxing demonstrations, leadership and coaching, and strength training. Skilled in current fitness trends, motivational leadership, and lifestyle and nutrition guidance. Committed to injury prevention through safe and effective exercises, offering workout improvement techniques and customised workout plans. Focused on goal setting to enhance client performance and achieve fitness objectives.
Overview
7
7
years of professional experience
1
1
Certification
Work history
Freelance Personal Trainer
Self
Dubai
2024.12 - Current
- Designed personalized workout and nutrition plans for diverse clients.
- Helped 50+ clients achieve fat loss, strength, and body transformation goals.
- Specialized in fat loss, strength training, and overall body transformation.
- Independently managed client schedules, progress tracking, and retention.
- Conducted training sessions at clients’ homes, gyms, and online platforms.
- Built loyal client base through results-driven programs and referrals.
- Applied sports psychology practices for increased motivation and performance.
- Developed innovative cardio routines, facilitating improved cardiovascular health amongst clientele.
- Boosted client confidence by providing tailored nutritional advice.
- Delivered engaging group fitness classes, fostering a community atmosphere within the gym facility.
- Maintained high safety standards during all training sessions, ensuring client welfare at all times.
Trainer
FITLAND FITNESS CENTRE
Dubai
2024.06 - 2024.12
- Developed safe, structured, and personalized training programs tailored to individual client goals and fitness levels
- Continuously monitored clients to ensure proper exercise form and technique during all sessions
- Corrected improper movements and provided guidance to prevent injuries and enhance performance
- Delivered comprehensive training sessions including strength training, cardiovascular exercises, and flexibility/stretching routines
- Conducted detailed fitness consultations, assessing medical history, lifestyle habits, and fitness objectives to design effective programs.
Fitness trainer
AL ASLY FITNESS
Sharjah
2022.01 - 2024.03
- Demonstrated proper exercise techniques to prevent injuries
- Designed personalized workout programs for clients
- Conducted one-on-one and group training sessions
- Monitored progress and adjusted fitness plans accordingly
- Provided guidance on basic nutrition and healthy lifestyle habits
- Ensured safe and effective use of gym equipment
- Motivated clients to achieve fitness goals
Fitness Trainer
VIVO FITNESS
Thrissur, Kerala
2018.11 - 2020.05
- Demonstrated proper exercise techniques to ensure client safety
- Designed and implemented personalized workout programs
- Conducted one-on-one and group training sessions
- Monitored client progress and adapted fitness plans
- Provided guidance on nutrition and healthy lifestyle habits
- Ensured safe and effective use of gym equipment
- Motivated clients to reach and exceed their fitness goals
Education
Diploma -
Personal Fitness Training: Health and Fitness Leaders Fitness Academy
Dubai, United Arab EmiratesSkills
- Boxing Demonstrations
- Leadership and Coaching
- Strength Training
- Current Fitness Trends
- Motivational Leadership
- Lifestyle and Nutrition Guidance
- Injury Prevention
- Safe and Effective Exercises
- Workout Improvement Techniques
- Goal Setting
- Customized Workout Plans
Certification
- REPS Level 3 Certified Trainer REPS 15247
- Highfield level 3 International Emergency First Aid Certification, Leadership Fitness Academy Dubai
- UAE DRIVING LICENCE - LIGHT VEHICLE Expiry Date : SEPTEMBER 2029
LANGUAGES
English (Fluent)
Hindi (Fluent)
Tamil (Fluent)
Malayalam (Fluent)
VISA STATUS
Own Visa till 2027
Timeline
Freelance Personal Trainer
Self
2024.12 - Current
Trainer
FITLAND FITNESS CENTRE
2024.06 - 2024.12
Fitness trainer
AL ASLY FITNESS
2022.01 - 2024.03
Fitness Trainer
VIVO FITNESS
2018.11 - 2020.05
Diploma -
Personal Fitness Training: Health and Fitness Leaders Fitness Academy