Ousman Tamba
Summary
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
Freelancer
03.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
Private Security Officer
Freelance Security
10.2022 - Current
- Supported event management teams by providing crowd control services during large gatherings or special occasions.
- Prevented unauthorized access to facilities by diligently checking identification and managing visitor logs.
- Answered alarms, investigated disturbances, and contacted law enforcement personnel to escalate crises.
- Trained new security officers on company protocols, procedures, and best practices for optimal performance.
- Maintained a safe environment for clients and staff through regular inspections of facilities and grounds.
General Body Building and Fitness
Universal Sports and Fitness Center
06.2019 - 01.2022
- Delivered exceptional customer service, addressing concerns and inquiries promptly to ensure client satisfaction.
- Expanded professional knowledge base through ongoing education, certifications, and participation in industry conferences or workshops.
- Enhanced gym member satisfaction with tailored workout routines designed to meet individual goals and abilities.
- Improved client fitness levels by developing personalized exercise programs and providing expert guidance on proper form and technique.
- Maintained a safe workout environment by adhering to industry standards for equipment use and facility cleanliness.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
- Encouraged participants to stay motivated and reach fitness goals.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Military Training Instructor (The, Gambia)
Gambia Armed Forces
04.2013 - 12.2018
- Organized realistic field training exercises simulating real-life combat situations, honing decision-making skills under pressure among trainees.
- Assisted in the development of comprehensive training programs, resulting in improved trainee skill sets and overall capabilities.
- Mentored junior instructors, sharing best practices and techniques for more effective teaching methods.
Education
High School Diploma -
Gambia High School
Banjul (The, Gambia)07-2007
Skills
- Strength training
- Balance training
- Flexibility training
- Body composition analysis
- Weight management
- Endurance training
- Personal training
- Exercise programming
- Physical Fitness
- Reliability
- Time management abilities
- Fitness assessment
Certification
- CPT - Certified Personal Trainer
Timeline
Certified Personal Trainer
Freelancer
03.2023 - Current
Private Security Officer
Freelance Security
10.2022 - Current
General Body Building and Fitness
Universal Sports and Fitness Center
06.2019 - 01.2022
Military Training Instructor (The, Gambia)
Gambia Armed Forces
04.2013 - 12.2018
High School Diploma -
Gambia High School
Similar Profiles
Saikiran GurramSaikiran Gurram
Sports Masseur & Massage Therapist at FreelancerSports Masseur & Massage Therapist at Freelancer
MARIA IZABEL BARROSO MAIAMARIA IZABEL BARROSO MAIA
Pharmaceutical and Medical Freelance Translator at FreelancerPharmaceutical and Medical Freelance Translator at Freelancer
Carrie WittigCarrie Wittig
Administrative Assistant at FreelancerAdministrative Assistant at Freelancer