Hi, I’m
Prakriti Dhungel
Sault Ste Marie
Summary
Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
2
years of professional experience
Work History
Zaria Health and Fitness
Fitness Trainer
04.2022 - 07.2023
Job overview
- Conducted one-on-one personal training sessions tailored to individual client goals and fitness levels.
- Designed and implement customized workout plans following OPT model, incorporating SAQ, balance, cardiovascular and resistance training exercises with warmup and flexibility routines (foam rolling with active and dynamic stretching)
- Performed client's Health Assessments and experiences using (PARQ+, DR.O and Kaizen 6), as well as Static Postural Assessment, Overhead Squat Assessment and Dynamic Assessments.
- Provided ongoing guidance on proper exercise techniques and form to prevent injuries and maximize results
- Tracked client progress through regular assessments and adjusted training programs as needed following SMART goals.
- Offered basic nutritional guidance and refer them to specialists if required for lifestyle recommendations to support clients in achieving holistic wellness.
Young Physical Fitness
Group Fitness Instructor
01.2021 - 02.2022
Job overview
- Led high-energy group fitness classes, including [Class Types, e.g., HIIT, Spin, Yoga], catering to diverse fitness levels
- Designed class routines that focused on cardiovascular endurance, strength, and flexibility
- Ensured a safe workout environment by demonstrating proper exercise techniques and providing modifications as necessary.
Education
MefitPro Institute Dubai, UAE
NASM International Certified Personal Trainer (ICPT)
04.2023
American Safety And Health InstituteDubai, UAE
First Aid And CPR Certification,
04.2023
Skills
- Personalized Fitness Programming
- Exercise Physiology
- CPR and First Aid
- Sales and Marketing
- Client Assessment and Goal Setting
- Motivational Coaching
- Basic Nutritional advice
Timeline
Fitness Trainer
Zaria Health and Fitness
04.2022 - 07.2023
Group Fitness Instructor
Young Physical Fitness
01.2021 - 02.2022
MefitPro Institute
NASM International Certified Personal Trainer (ICPT)
American Safety And Health Institute
First Aid And CPR Certification,
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