Summary
Overview
Work History
Education
Skills
Timeline

Rahis Gour

Gym Trainer
Ajman

Summary

Gym Trainer skilled in multitude of effective physical training and recovery techniques. Motivated individual pushed patrons to physical limit without physical injury to achieve fitness goals. Professionally assisted struggling patrons in workouts providing training tips or help stretching. Gym Trainer maintained meticulous records to track patron progress and adjust workouts. Patrolled gym facility ensuring proper use of equipment and repaired or removed unserviceable equipment. Suggested diet plans and workout classes to patrons to best meet fitness needs. Certified Personal Trainer offers 5 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

2
2
years of professional experience

Work History

Gym Trainer

INFINITY FITNESS
Ajman
01.2022 - 08.2022

I help the gym’s PT clients achieve their health and fitness goals and attain vast improvement from their previous physique.
 I build and maintain a regular client base (at least 6 clients per month).
 I ensure that the gym environment is always conducive and at optimum level for the clients’ workout routines.
 I conduct fitness classes from time to time.
 I motivate and inspire clients that they too can achieve the same milestones that I gained for myself with my physique by being an example of handwork, dedication and discipline.

Gym Trainer

FIT PRO GYM
Al Shamkha Abu Dhabi
11.2020 - 12.2021
  • I provide advice and demonstrate the correct method and use of exercise machine and devices.
    I offer instruction on a variety of fitness activities.
    I develop personal exercise program for the gym members based on fitness levels and goals.
    I motivate clients to work to their maximum potential throughout the entire workout session without ever compromising on their health, safety and well-being.
    I help clients develop realistic, attainable goals, continually modifying their training objectives and following through on their gradual progress until their goals are achieved.

Gym Trainer

PRESTIGE FIT
Al Ain
02.2020 - 10.2020
  • I trained all members assigned to me to the best of my capacity and I ensured that they all reaped positive outcome.
     I assisted members in achieving their individual fitness goals.
     I ensured the safety and wellness of clients throughout the duration of their training session.
     I ensured that the fitness facility is in peak condition at all times in terms of operation and presentation.

Education

High School Diploma -

University of Lucknow, India
04.2001 -

Skills

    Fitness instruction

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Timeline

Gym Trainer - INFINITY FITNESS
01.2022 - 08.2022
Gym Trainer - FIT PRO GYM
11.2020 - 12.2021
Gym Trainer - PRESTIGE FIT
02.2020 - 10.2020
University of Lucknow - High School Diploma,
04.2001 -
Rahis GourGym Trainer