Elite Strength & Conditioning Coach, Trainer, Wellness/Consultant, Author & Speaker
Contact: +94777386387 / +971565947621
IG& and Twitter: @Ranilharshana (CoachRan)
Linked Inn: Ranil Harshana
Web: Evexia365.com, Tennisbpm.com, / Strengthattack.com
Ranil Harshana
Summary
Over 25 years global experience with multicultural background as an elite strength and conditioning coach, trainer, wellness consultant, author & speaker
Work history
Elite coaching for Tennis players
Tennis:
- ·Author of the international book "Tennis Fitness"
- Creator of "Tennis Fitness Certification" and www.TennisBPM.com
- Speaker at ITF Asian and World Conferences multiple times Subic, Turkey, and Hong Kong
- Coach education in tennis fitness for ITF L1 & L2 coaches over the years with ITF experts
- Handling the ITF regional high-performance camps in S&C since 2005 with ITF experts
- Elite coaching for tennis players 3time & 1time Paralympians wheelchair tennis, (Asian and Para-Gold Medalists), Fed Cup, Davis Cup Groups 4 to 2 in multiple countries, some players progressed to ATP, WTA, SEA games, Asian games, world juniors, D1-D3 former college players, ITF, & ATF futures to junior circuits. Includes gold, silver, and bronze medalists from multiple countries
- Olympics and Paralympics 2008/2012/2016, SEA Games, 2017-2019, Asian Games 2018
- I am currently authoring my second book on advance S&C for tennis, to be published in 2024.
- Trained and coaches multicultural players and coaches
Regarding ITF: Please refer- Miguel Crespo, Dermot Sweeny , Jonathan Stubbs , Riaan Kruger , Suresh Menon
High Performance consulting for Badminton
Badminton:
- · High Performance consulting for 4x Olympian 2008, 2012, 2016, and 2020
- HP consulting & coaching to former female Juniors World #2 U18-2017
High Performance Coaching for World and Asian in Pro Combat Competition
Combat Sports: Muaythai, TKD, Kickboxing, MMA, Sialt, Karate
- High Performance Coaching for Multiple World and Asian Champs in Pro Combat Competition
- SEA 2017-2019 & Asian Games 2018 champions (multiple gold, silver,& bonze)
- Creator of high-tech online coaching platform, blog www.Strengthattack. com
Other Sports
- 2x Guinness world record athlete
- International Cricket Star
- College & national rugby players
- 2008 Bronze medal Paralympics (runner)
- 2016 Javelin Olympian (javelin)
Fitness & Wellness Coaching:
- International author of comprehensive book "Wellness Evexia365"
- Creator of online wellness coaching, blog, YT & pod www.Evexia365
- Group Fitness, Personal Training, & Corporate Wellness www.livefitonline.com
- Clients included: diplomatic missions, ambassadors, CEOs, executives, models, general population & post-rehab, Miss World contestants, and Mr. Model Contests.
- Personal training, group fitness, & corporate wellness at Hilton & Taj Group, GSK, ,other LLC & PVT LTD companies
- I functioned as a fitness director and senior fitness consultant in multiple countries for boutique VIP gyms
Education
Credentials
Skills
- Fitness and sports specific fitness assessment, data analysis, and program design
- Implementation and monitoring S&C, recovery and nutrition
- Conducting workshops & seminars for coach and players
- Content creation for hand outs, websites, and blogs
- S&C and recreational facility management
- Staff training & team building in S&C and fitness/wellness facilities
- Event planning & management
- Preparation SOP, KPI & Quality Control manual
- Creation of innovative concepts
- First Aid administration
- Problem-solving
- Public relations
Websites
Timeline
Elite Strength & Conditioning Coach, Trainer, Wellness/Consultant, Author & Speaker
Elite coaching for Tennis players
High Performance consulting for Badminton
High Performance Coaching for World and Asian in Pro Combat Competition
Other Sports
Fitness & Wellness Coaching:
Credentials