RONEL JAY PAULINES
Dubai,UNITED ARAB OF EMIRATES
Summary
Dedicated fitness professional with extensive expertise in health promotion advocacy and injury prevention awareness. Proficient in advanced CPR, first aid, and rehabilitation programme design, ensuring client safety and effective recovery. Skilled in personalised exercise planning, circuit training design, and resistance training supervision to enhance physical performance. Experienced in advanced training programmes. Committed to helping clients achieve their fitness goals through tailored programmes and body composition analysis.
Overview
11
11
years of professional experience
Work History
Fitness Coach
PURE GYM
Al Barsha, Dubai
01.2023 - 02.2024
- Responsible for counseling clients on body muscles & fat analysis, proper use of fitness equipment and exercises, and conducting personal fitness workouts to help them achieve their health and wellness goals
- Enjoy meeting people and maintain a good rapport with members by encouraging them in regular participation of exercise programs
- Participate in coaching special events, challenges, and community workouts
- Doing checklist assigned by GM/AGM
- Flexible in job role & willing to assist in all other duties as requested by manager
- Promoted positive lifestyle changes through educational talks on health and wellness topics.
- Devised injury prevention measures during workout sessions, minimised risk of accidents.
- Established strong rapport with clients, heightened overall satisfaction rates.
- Coordinated schedules for group classes, maximised space utilisation at the gym facility.
Personal trainer
FITNESS FIRST (DCC)
Deira, Dubai
10.2018 - 12.2022
- Applied sports psychology practices for increased motivation and performance.
- Encouraged clients, resulting in improved commitment to health goals.
- Encouraged post-workout recovery strategies, aiding muscle replenishment and preventing damage.
- Incorporated flexibility and mobility drills into routines, improving postural alignment in clients.
- Provided personalised fitness assessments for targeted training plans.
Fitness Coach
SMART TIME FITNESS DUBAI
Al Jadaf, UAE
05.2017 - 08.2018
Personal Trainer
GOLD'S GYM PHILIPPINES
Makati City, Philippines
08.2015 - 01.2017
Personal Trainer
FITNESS FIRST (PHILIPPINES)
Quezon City, Philippines
09.2014 - 02.2015
Fitness Coach
02.2013 - 06.2014
Education
Bachelor of Science - Nursing
OUR LADY OF FATIMA UNIVERSITY
Skills
- Advanced cpr certified
- Health promotion advocacy
- First aid knowledgeable
- Experience with kettlebell training
- Agility and quickness training
- Injury prevention awareness
- Circuit training design
- Resistance training supervision
- Exercise modification
- Rehabilitation programme design
- Boxing for fitness trained
- Goal setting assistance
- Body composition analysis
- Personalised exercise planning
- Fitness boot camp design
Custom
- Counseling clients on body muscles & fat analysis.
- Proper use of fitness equipment and exercises.
- Conducting personal fitness workouts.
- Encouraging regular participation in exercise programs.
- Participating in coaching special events, challenges, and community workouts.
- Maintaining exercise equipment.
- Completing checklist assigned by GM/AGM.
- Flexibility in job role & assisting in other duties as requested.
Personal Information
- Age: 33
- Height: 5' 9"
- Weight: 83 Kg
- Citizenship: Filipino
- Date of birth: 07/09/90
- Marital status: Married
- Religion: Christian
Timeline
Fitness Coach
PURE GYM
01.2023 - 02.2024
Personal trainer
FITNESS FIRST (DCC)
10.2018 - 12.2022
Fitness Coach
SMART TIME FITNESS DUBAI
05.2017 - 08.2018
Personal Trainer
GOLD'S GYM PHILIPPINES
08.2015 - 01.2017
Personal Trainer
FITNESS FIRST (PHILIPPINES)
09.2014 - 02.2015
Fitness Coach
02.2013 - 06.2014
Bachelor of Science - Nursing
OUR LADY OF FATIMA UNIVERSITY
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