Fitness & Active Living
SAMRA SABIR
Dietitian/Nutritionist
Lahore
Summary
Passionate Nutritionist with expertise in creating personalized meal plans and promoting healthy lifestyles. Skilled in weight management, dietary counseling, and lifestyle coaching, delivering practical and sustainable solutions to help clients achieve their health goals. Committed to empowering individuals through evidence-based nutrition and continuous support.
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Overview
3
3
years of professional experience
9
9
years of post-secondary education
2
2
Certifications
2
2
Languages
Work History
CLINICAL DIETITION
CMA HOSPITAL
Lahore
03.2024 - 11.2024
- Developed nutrition plans addressing individual patient diabetes and food allergies.
- Assisted patients clients with mean plan development, addressing individualized dietary requirements.
- Educated patients and families on appropriate nutrition management strategies for specific health conditions.
CLINICAL DIETITION
CHUGTAI MEDICAL CENTER JOHAR TOWN
Lahore
08.2021 - 07.2024
- Conducted thorough nutritional assessments to identify malnutrition risk factors and develop effective interventions.
- Completed detailed nutritional assessments of each patient based on health history, medical conditions, and energy requirements.
- Improved patient satisfaction with dietary services by conducting regular assessments and addressing concerns promptly.
- Planned nutritious meal options for individuals with various health needs and conditions.
Public Health Nutritionist
SOS Children's Home Johar Town
Lahore
05.2022 - 11.2023
- Collaborated with local healthcare providers to offer comprehensive nutrition services for childrens.
- Improved community health by developing and implementing comprehensive nutrition programs.
- Coordinated efforts with emergency response teams to ensure adequate nutrition provisions during natural disasters and other crises.
- Educating children about healthy eating habits.
- Regular health check-ups to monitor children’s growth.
- Providing specialized diets for undernourished or sick children.
- Addressing nutritional deficiencies like anemia through supplements and enriched foods.
- Creating a balanced meal plan based on the age and health of the children.
Education
THE UNIVERSITY OF FAISALABAD
Faisalabad,Pakistan 10.2016 - 10.2021
FSC Pre Medical -
ABDUL SALAM COLLEGE FOR GIRLS
Faisalabad, Pakistan 09.2014 - 09.2016
Matric -
KBI SCHOOL SYSTEM
Faisalabad, Pakistan 09.2012 - 09.2014
Skills
Nutritional Counseling
Dietary Planning
Sports Nutrition
Pediatric Nutrition
Accomplishments
- Training on pregnancy and breastfeeding during covid-19 at Harvard Medical School.
- Workshop on Treatment of Infection Disease and Immunocompromised Patients at Harvard Medical School.
- Training on International Food standard in National Alliance for safe food (NASF).
- Weight control & management.
- Skin cleansing with eating.
- Seed and disease.
- Holistic Health & wellness.
- Blood type diet.
- Sports and nutrition.
- Reboot and detoxification plan.
- Body type & its dietary requirements.
- Appeared at morning shows as a guest speaker such as 92 news, Dunia News, Lahore News, Neo Pakistan,PTV, APlus, Public News, 24 News.
- Created awarness about the benefits of healthy foods counselling at Gift University.
- Nutrition awarness sessions in
1: Daraz Lahore
2: Cocacola Head Office Lahore
3: Pak Wheels
4: Hetaichi Company Lahore
5: Finja Company Lahore
Certification
Food Authority
Projects
- Inhibitory effect of olive leaves(Gemlik) in obesity on Albino rats.
Interests
Public Health Awareness
Personalized Diet Counseling
Wellness Coaching & Lifestyle Managemen
Hobbies
- Meal Planning & Food Styling
- Healthy Cooking & Recipe Development
- Community Health Involvement
Timeline
CLINICAL DIETITION
CMA HOSPITAL
03.2024 - 11.2024
Food Authority
03-2024
Public Health Nutritionist
SOS Children's Home Johar Town
05.2022 - 11.2023
CAHSP
11-2021
CLINICAL DIETITION
CHUGTAI MEDICAL CENTER JOHAR TOWN
08.2021 - 07.2024
THE UNIVERSITY OF FAISALABAD
10.2016 - 10.2021
FSC Pre Medical -
ABDUL SALAM COLLEGE FOR GIRLS
09.2014 - 09.2016
Matric -
KBI SCHOOL SYSTEM
09.2012 - 09.2014