TEJASWINI RAMANANDA SUVARNA
Mangalore,India
Summary
Personal trainer with 6+ years of health and wellness experience across multiple fitness centers . Possesses proven track record in helping clients achieve fitness goals through customized exercise programs and diet plans. Consistently improves fitness center revenue targets by developing new programs and retaining clients.
Overview
6
6
years of professional experience
6
6
years of post-secondary education
1
1
Certification
Work History
FITNESS TRAINER
YENEPOYA UNIVERSITY ADMINISTRATION
Mangalore, India
09.2021 - Current
- Conduct fitness assessments and create personalized workout plans
- Lead individual and group training sessions tailored to client needs
- Monitor and track client progress, making adjustments as necessary
- Provide nutritional guidance and healthy lifestyle advice
- Ensure safety and well-being of clients during workouts
- Maintain clean and organized workout environment
- Stay up-to-date with fitness trends and continuing education
Personal trainer
Zuese Fitness Club
Mangalore, India
08.2019 - 08.2021
- Built positive relationships with clients to encourage continued class attendance.
- Developed nutrition plans to complement exercise.
- Guided clients on proper nutrition and exercise habits for optimum results.
- Planned fun exercise classes for varying ages, abilities and fitness levels.
- Built clients confidence and ability through unrelenting motivation and dedication.
- Provided personalised fitness assessments for targeted training plans.
- Explained exercises clearly to help clients move safely with maximum effort and results.
- Taught clients how to properly operate exercise equipment.
- Trained clients to practise proper form, posture and technique.
Education
High School Diploma - Commerce
BEM Highschool
Mangalore India 04.2010 - 04.2014
High School Diploma - Commerce
BEM P.U College
Mangalore India 05.2014 - 04.2016
Skills
- Personal Training
- Program Development
- Nutrition Planning
- Client Assessment
- Motivational Coaching
- Fitness Instruction
- First Aid
- CPR
Languages
English
Advanced
Hindi
Advanced
Affiliations
- I have a background in sports and athletics and enjoy participating in various sports such as Wrestling, Kabaddi,Kho kho, Throwball,Hand ball and Volleybal. I believe that sports can be a great way to stay fit and healthy, and I incorporate sports-based training into my programs.
Accomplishments
- Got First position in 3rd state sub junior kabaddi championship tournament 2014.
- Got Third position in Wrestling 53kg category in 'STATE LEVEL' Wrestling tournament Moodbidri 2017.
- Got Third position in Wrestling 63kg category in 'VEERARAANI ABBAKKA UTSAVA' Mangalore district level 2018.
- I was participated all INDIA inter university WRESTLING Tournament at 'DR BABASAHEB AMBEDKAR MARATHWADA UNIVERSITY MAHARASTRA Year 2019.
- Got Third position in Wrestling 60kg category in 'STATE Level Beach Wrestling Championship' 2024.
- Got First position in Wrestling 65kg category in Mangalore district level 2014.
Certification
- FIRST AID,CPR AND AED TRAINING - Prehab wellness & sports pvt.ltd.2025
- CERTIFIED PERSONAL TRAINER (LEVEL5) - Prehab wellness & sports pvt.ltd.2024
Timeline
FITNESS TRAINER
YENEPOYA UNIVERSITY ADMINISTRATION
09.2021 - Current
Personal trainer
Zuese Fitness Club
08.2019 - 08.2021
High School Diploma - Commerce
BEM P.U College
05.2014 - 04.2016
High School Diploma - Commerce
BEM Highschool
04.2010 - 04.2014
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