Hatha Yoga Instructor
freelancer
- Conducted group and private Hatha yoga classes focusing on body alignment, flexibility, strength, and chakra healing.
- Designed personalized yoga sequences tailored to individual needs and goals.
- Utilized sound therapy, breath work, and meditation techniques to enhance the yoga practice and promote holistic well-being.
- Provided hands-on adjustments and guidance to ensure correct alignment and prevent injuries.
- Cultivated a supportive and inclusive class environment conducive to growth and self-discovery.
- Implemented relaxation techniques at the end of each class, allowing students to experience deeper mental calmness and stress reduction.
- Offered guidance on the history and philosophy of Hatha Yoga, deepening students'' understanding of the practice beyond physical aspects.
- Maintained positive relationships with class members through personalized and knowledgeable service.
