HASSAN TAREK ELSADANY

Inspiring Coach bringing extensive experience guiding and mentoring athletes to reach optimum potential. Driven and high-achieving with winning-team seasons throughout career history. Passionate about mentoring athletes to build sustainable training and eating habits.

1- Swimming instracture

2- American Swimming Coaches Association LEVEL 1 (ASCA)

3- American Swimming Coaches Association LEVEL 2 (ASCA)

4- RESCUE ( life guarde ) pool& beach

5- Rationing loads

6- Nutrition for athletes

7- Physical rehabilitation and pregnancy sports injuries Sports Medicine and Athlete Nutrition

8- INTEL

9-An experience certificate from the Egyptian Al-Ahly Club for two years

10- Certificate of thanks and appreciation from Ali Mubarak School

I have been working in the swimming field for 9 years
With the acquisition of a lot of experience over several years and in different places, with different administrations, with different levels, and training within the clubs, while raising the levels of children until they reach international championships to achieve the desired success.

Reading is of paramount importance for several reasons:

1. **Knowledge Acquisition**: Reading is one of the most effective ways to acquire new information and knowledge. It allows you to access the thoughts, ideas, and experiences of others, whether they are contemporaries or from the past. This can encompass a wide range of topics and subjects, from science and history to literature and philosophy.

2. **Improvement of Vocabulary and Language Skills**: Reading regularly exposes you to a diverse range of vocabulary and language structures. This helps improve your own language skills, including your ability to communicate effectively, write well, and think critically.

3. **Mental Stimulation**: Reading stimulates the brain, keeping it active and engaged. It has been shown to help prevent cognitive decline and reduce the risk of conditions like Alzheimer's disease.

4. **Enhancement of Imagination and Creativity**: Reading fiction and other imaginative literature allows you to explore different worlds, cultures, and perspectives. This stimulates the imagination and encourages creativity. You can live vicariously through the experiences of the characters and envision different scenarios.

5. **Stress Reduction**: Reading can be a form of escapism. It provides an opportunity to relax and unwind, reducing stress and helping you to escape the pressures of daily life. A good book can transport you to a different place or time, offering respite from the demands of the real world.

6. **Improved Focus and Concentration**: In a world of constant distractions, reading requires sustained focus. It helps to train your mind to concentrate on one task for an extended period. This ability to focus can be valuable in many aspects of life.

7. **Empathy and Understanding**: Reading, especially literature and narratives, allows you to step into the shoes of the characters and understand their perspectives and feelings. This promotes empathy and a better understanding of human nature and different cultures.

8. **Information Retention**: Reading is an excellent way to retain information. Compared to passive forms of information consumption, such as watching television, reading often requires more active engagement, which aids in memory retention.

9. **Critical Thinking and Analytical Skills**: Reading encourages critical thinking. As you engage with the content, you evaluate, analyze, and form your own opinions. This can translate into improved decision-making and problem-solving skills.

10. **Personal Growth and Self-Improvement**: Reading self-help and motivational books can provide valuable insights and guidance for personal development. Many successful individuals credit their growth and success to the habit of reading.

11. **Cultural and Historical Awareness**: Reading provides insight into the culture, history, and values of different societies. It can foster an appreciation for diversity and an awareness of the lessons of history.

12. **Career Advancement**: Many professions require ongoing learning and knowledge acquisition. Reading is a valuable means of staying informed and advancing in your career.

In conclusion, reading is a fundamental skill and a lifelong habit that offers numerous benefits for personal, intellectual, and emotional growth. It's a powerful tool for learning, expanding your horizons, and connecting with the world. Whether you're reading for pleasure, education, or personal development, the habit of reading is an invaluable asset in today's information-driven society.

I have been working in the swimming field for 9 years
With the acquisition of a lot of experience over several years and in different places, with different administrations, with different levels, and training within the clubs, while raising the levels of children until they reach international championships to achieve the desired success.

Reading is of paramount importance for several reasons:

1. **Knowledge Acquisition**: Reading is one of the most effective ways to acquire new information and knowledge. It allows you to access the thoughts, ideas, and experiences of others, whether they are contemporaries or from the past. This can encompass a wide range of topics and subjects, from science and history to literature and philosophy.

2. **Improvement of Vocabulary and Language Skills**: Reading regularly exposes you to a diverse range of vocabulary and language structures. This helps improve your own language skills, including your ability to communicate effectively, write well, and think critically.

3. **Mental Stimulation**: Reading stimulates the brain, keeping it active and engaged. It has been shown to help prevent cognitive decline and reduce the risk of conditions like Alzheimer's disease.

4. **Enhancement of Imagination and Creativity**: Reading fiction and other imaginative literature allows you to explore different worlds, cultures, and perspectives. This stimulates the imagination and encourages creativity. You can live vicariously through the experiences of the characters and envision different scenarios.

5. **Stress Reduction**: Reading can be a form of escapism. It provides an opportunity to relax and unwind, reducing stress and helping you to escape the pressures of daily life. A good book can transport you to a different place or time, offering respite from the demands of the real world.

6. **Improved Focus and Concentration**: In a world of constant distractions, reading requires sustained focus. It helps to train your mind to concentrate on one task for an extended period. This ability to focus can be valuable in many aspects of life.

7. **Empathy and Understanding**: Reading, especially literature and narratives, allows you to step into the shoes of the characters and understand their perspectives and feelings. This promotes empathy and a better understanding of human nature and different cultures.

8. **Information Retention**: Reading is an excellent way to retain information. Compared to passive forms of information consumption, such as watching television, reading often requires more active engagement, which aids in memory retention.

9. **Critical Thinking and Analytical Skills**: Reading encourages critical thinking. As you engage with the content, you evaluate, analyze, and form your own opinions. This can translate into improved decision-making and problem-solving skills.

10. **Personal Growth and Self-Improvement**: Reading self-help and motivational books can provide valuable insights and guidance for personal development. Many successful individuals credit their growth and success to the habit of reading.

11. **Cultural and Historical Awareness**: Reading provides insight into the culture, history, and values of different societies. It can foster an appreciation for diversity and an awareness of the lessons of history.

12. **Career Advancement**: Many professions require ongoing learning and knowledge acquisition. Reading is a valuable means of staying informed and advancing in your career.

In conclusion, reading is a fundamental skill and a lifelong habit that offers numerous benefits for personal, intellectual, and emotional growth. It's a powerful tool for learning, expanding your horizons, and connecting with the world. Whether you're reading for pleasure, education, or personal development, the habit of reading is an invaluable asset in today's information-driven society.