Jamnas K. K
Dubai
Summary
Dedicated fitness enthusiast with 10 years of industry experience. Punctual and reliable, skilled at motivating individuals to reach their health and fitness goals. Tailors sessions to suit individual skill levels and learning styles. Committed to maintaining peak physical condition to inspire clients towards success.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Fitness Trainer
ULTRA MASS GYM
01.2020 - 01.2021
- Designed customized workout plans tailored to clients' fitness levels and goals.
- Provided expert guidance on proper exercise techniques, ensuring safety and effectiveness.
- Conducted group training sessions and one-on-one coaching to enhance client experience.
- Assisted clients with injury prevention strategies and rehabilitation exercises.
MY AIM FIT
01.2019 - 01.2020
- Managed planning of effective exercises for clients, creating based on individual needs, strengths and weaknesses.
- Guided clients in safe exercise, taking into account individualized physical limitations.
- Helped clients reach personal goals by planning effective exercise routines, designed for their body type and ideal weight loss target.
- Assisted in planning and developing new fitness programs, making suggestions based on fitness trends and member requests.
- Ensured clients stayed safe throughout fitness workouts by closely monitoring individuals throughout classes.
- Held personalized one to one fitness coaching sessions with clients.
Personal Fitness Trainer
Almajaz Gym
01.2017 - 01.2019
- Delivered high-energy fitness classes focused on strength, mobility, and endurance training.
- Educated clients on nutrition and lifestyle choices to support their fitness journey.
- Built strong rapport with members, fostering a supportive and motivating environment
Fitness Instructor
Olympion Gym
01.2015 - 01.2017
- Conducted high-energy group classes while offering personalized coaching for one-on-one sessions.
- Fostered a positive training environment, ensuring clients stay motivated and committed to their fitness journey.
- Regularly monitored and analyzed clients’ progress to adjust training plans for optimal results.
- Worked with athletes to enhance performance through agility, strength, and endurance conditioning.
Education
Diploma - Personal Training
IBIS Academy
Kozhikode, Kerala03.2022
+2 - undefined
GHSS Pannoor & Higher Secondary School
Koduvally, Kozhikode, Kerala01.2014
SSLC - undefined
GHSS Pannoor & Higher Secondary School
Koduvally, Kozhikode, Kerala01.2012
Skills
- Human Anatomy Expertise & Understanding
- Gym Equipment Operating
- Nutrition Assessment and Planning
- Weight Management
- Fitness Planning & Assessments
- Designing Exercise Program's
- Safety – Conscious
- Record – Keeping
- Public Relations
- Communication skill
- Group Training specialist
- Achieve Listener
- Problem solver
- Specialist full body stretching
Certification
- ICREPS
- IACET, USA
- PD Approval, UK
- NSQF Level 4
- CPR & AED Certified
- REPS India Membership
Languages
English
Malayalam
Tamil
Hindi
Timeline
Fitness Trainer
ULTRA MASS GYM
01.2020 - 01.2021
MY AIM FIT
01.2019 - 01.2020
Personal Fitness Trainer
Almajaz Gym
01.2017 - 01.2019
Fitness Instructor
Olympion Gym
01.2015 - 01.2017
+2 - undefined
GHSS Pannoor & Higher Secondary School
SSLC - undefined
GHSS Pannoor & Higher Secondary School
Diploma - Personal Training
IBIS Academy
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