Lakshmi M
Bcom, Diploma
Sharjah
Summary
Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
3
3
years of professional experience
5
5
years of post-secondary education
Work History
Certified Personal Fitness Trainer
Power House Gym
Sharjah
07.2022 - Current
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Counseled participants on nutrition to help reach fitness goals.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Set up and broke down equipment before and after classes.
- Promoted fitness classes to boost gym attendance.
- Led aerobics, yoga, core strength and kickboxing classes.
- Assisted with marketing and promoting of classes and services.
Teacher's Assistant
VM Public School
Cochin
02.2022 - 06.2022
Teacher's Assistant
Nirmala Public School
Cochin
01.2020 - 01.2022
- Oversaw students in classroom and common areas to monitor, enforce rules, and support lead teacher.
- Handed out classroom materials, like pencils, paper, and crayons.
- Kept classrooms clean, neat, and properly sanitized for student health and classroom efficiency.
- Organized and led practice, research and lab assignments.
- Supported student learning objectives through personalized and small group assistance.
- Worked with lead teacher to monitor class schedule and take attendance.
- Documented student progress and communicated with parents to keep informed.
- Graded assignments and reported individual progress to teacher.
- Helped teachers recognize learning issues evidenced in one-to-one support instruction.
Education
Bachelor Of Commerce -
Indira Gandhi College
Cochin 06.2012 - 04.2015
Personal Fitness Trainer - Fit And Met
Fit And Met Fitness Academy
Cochin 10.2021 - 03.2022
Jayakeralam Higer Secondary School
Cochin 06.2010 - 03.2012
Skills
Exercise program design
Personal training and coaching
Health and wellness
First Aid and CPR
Motivational
Problem-Solving
Google Workspace
Self-Motivated
Excellent Communication
Good Telephone Etiquette
Active Listening
Teambuilding
Passion for fitness
Fitness instruction
Timeline
Certified Personal Fitness Trainer
Power House Gym
07.2022 - Current
Teacher's Assistant
VM Public School
02.2022 - 06.2022
Personal Fitness Trainer - Fit And Met
Fit And Met Fitness Academy
10.2021 - 03.2022
Teacher's Assistant
Nirmala Public School
01.2020 - 01.2022
Bachelor Of Commerce -
Indira Gandhi College
06.2012 - 04.2015
Jayakeralam Higer Secondary School
06.2010 - 03.2012