Microsoft Office Suite, particularly Word and Excel

Certified Personal Trainer offering 15 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
· Answering calls, organising office files.
· Arranging insulation equipment for engineers.
· Placing orders, receiving deliveries and distributing items to engineers.
Weight management
Nutrition assessment and planning
Rehabilitation techniques
Exercise program design
Fitness instruction
Health and wellness
Personal training and coaching
Program development
First Aid and CPR
Microsoft Office Suite, particularly Word and Excel
CPT - Certified Personal Trainer Level 3
Mixed Martial Arts(MMA ,Boxing)/Swimming/Tennis/Cooking/DIY & Car Mechanical work/Traveling(Road Trips)